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Web You Will Cease To Lose Weight At That Point In Your Body's Attempt To Maintain Homeostasis. People who have a strenuous fitness routine or perform many daily activities. 1500 is the minimum for. For those who need fewer calories, a 1,200 calorie diet is usually safe. The More Active You Are, The More Calories You Should Consume. Web on a diet of 1200 calories a day, you shouldn’t push yourself too hard while exercising, but you can still go to the gym.