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Web The Reason You Are Eating 1200 Calories And Not Losing Weight Is Because You Are Likely Undereating And Overtraining Like I Did For Years — You Probably. Web meaning, after you factor in your exercise calories, make sure you eat enough to bring you back up to 1200. You have may have edema not fat, that can. You'd most likely have more luck cutting slightly than eating what i normally eat.